Writing a Gratitude List
You don’t have to be rich or famous for gratitude to matter. It’s important to count your blessings, and to share them with others, no matter your station in life, no matter how young or old you are. Science has proven that keeping a gratitude list – even if its only three things daily – creates healthier, happier people. Gratitude’s not only good; it’s good for you! Don’t know where to start with gratitude? That’s easy. Start with your heartbeat or with your breath. Those are things we take for granted, but without them we are nothing. Think about your friends, your family,...
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